Did you know that metabolism directly affects your health? Well, that’s true. Metabolism describes all of the chemical reactions in your body that keep it functioning correctly. For example, your body’s metabolism is solely responsible for converting all the food you eat into energy. Therefore, you can say that it provides your body with the fuel needed for moving, digesting food, circulating blood, repairing muscles wear and tear, and breathing.
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To be honest, there are many different ways to increase your metabolism without supplements. Most of the ways we’ve listed below involve changing your lifestyle and diet. So, without wasting much time, let’s dive into the main concern of this article, shall we?
Speed Up Your Metabolism With These Tips
Come to think about it, what does the word “Metabolism” actually describe? Well, this word describes your BMR (Basal Metabolic Rate), or in easy words, the number of calories you burn during resting. This means if you have a high metabolic rate, you will burn more calories at rest.
Note: Factors such as age, diet, body size, and health status affects your metabolic rate.
Here are the ways to increase your metabolic rate without supplements.
1: High Protein Diet
There is no doubt about the fact that eating a lot of protein can provide you with a greater sense of fullness, and it also prevents you from eating more than the required amount.
2: Drink Sufficient Water
People who tend to drink beverages instead of water are likely to have a slow metabolism. At the same time, drinking 8 – 10 glasses of water increases the metabolic rate much faster.
3: Intense Workout Is Imperative
Stop slouching and start working out! Not only does working out burn calories, but it also increases the metabolic rate. Yes, even when you’re done working out.
4: Weight Lifting
Do you know that muscle is more active than fats? Well, this is why bodybuilders have a huge appetite. So, keep in mind that lifting heavy and building muscle will increase your metabolic rate.
5: Don’t Sit Too Much
Studies have shown that sitting for a longer period can have an adverse effect on your overall health. This is why doctors recommend that you ought to walk around more.
6: Green Tea After Meals
Green tea helps in converting the fats stored in the body into energy. Green tea is low in calories and can be consumed after a meal.
7: Try Eating Spicy Food Often
Most people can not tolerate spicy food. But the effects of adding spices to your food might look small at first, but they’re known to boost the metabolism by a lot.
8: Sleep Well
Lastly, lack of sleep can lead to an increased risk of obesity and raised cholesterol. The lesser you sleep, the more negative effect it posses on your metabolic rate. Doctors recommend that a person should get 8 hours of sleep at night.
Eating a small portion of food at small intervals or incorporating caffeine into your daily routine will also boost your metabolism. Also, it will promote fat burning as well. Your goal is to boost the BMR along with burning fat.