The year 2020 has taught mankind how to stay healthy and keep the immune system strong. From the beginning of the year, the corona virus has plagued the world. That is why people have done their best to keep themselves healthy this year.
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Because people have been sitting at home from months this year due to lockdowns, that is why they have gained weight. Many people were already suffering from anxiety due to their growing weight, now they seem to be more anxious because they have to stay at home for months due to lockdown and not walk, their weight has increased several kilograms. It can be dangerous for such people to try too much dieting at the same time, as too much dieting can weaken their immune system and make them feel weak at work. As a result, on the one hand, they will not be able to do household chores, on the other hand, various diseases can also attack them.
On the other hand, it is also a fact that obesity can lead to many diseases. If you gain too much weight, it becomes difficult for you to walk. After climbing a few steps, you start to gasp. You can also suffers from type 2 diabetes, hypertension, high blood pressure and other problems. Now that crash dieting can be debilitating, try to diet using natural ingredients, as well as walk home, go down stairs, climb, and do other light exercise. So that there is no adverse effect on health and weight loss begins. Remember to focus on diet as well as if you continue to exercise at home, you will soon see the positive results.
Experts say that using pulses for weight loss is beneficial. Let’s find out which pulses are beneficial when used for weight loss along with exercise.
Yellow Moong Daal
Washed yellow moong daal is high in protein and fiber. It can be cooked in a simple way and eaten with bread, if you want, you can make it into porridge and eat it. Yellow Moong Daal with peel is usually made into porridge. The porridge made from it also contains nutrients and fills the human stomach. Therefore, cook this lentil two to three times a week in a simple way and eat it. Reduce the use of oil, do not put it on the lentils. Eat these lentils with plain chapati two days a week, then eat them in the form of porridge on another day.
Red Lentils (Masoor Daal)
Most people like this lentil because of its taste. It is high in fiber, low in fat and low in carbohydrates. Due to which this lentil is best for those who are keen on weight loss. This nutritious lentil also contains vitamins and minerals. 100 grams of lentils contain 352 calories. Cook this lentil in a simple way and eat it with chapatti. If you continue to use it in the same way for some time, you can lose weight up to several kilos with its help.
This lentil is also rich in protein, and if eaten, it does not feel a burden on the stomach. This lentil can also be easily cooked and eaten several days a week. Pulses are rich in protein, which is why they can be eaten comfortably seven times a week at different times. People who want to lose weight should use it keeping in mind their health. Eating lentils makes the stomach feel full and the person does not want to eat more, but remember that it is also important to control the hands. So when you think you want to lose weight, then do not eat fried food, fast food, etc. at all. Pay attention to lentils and vegetables, this routine will seem difficult, but with the help of this, you can lose weight up to several kilos in a short period of time. But those who do not like to eat lentils, they should avoid eating it again or consult a doctor in this regard.