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Home » How To Properly Get Relief From Depression and Stress

How To Properly Get Relief From Depression and Stress

Psychologists say that about 75% of diseases are relevant to stress. According to a recent World Health Organization survey, “about 20 percent of the world’s population suffers from this disease.”

What is stress?

Stress is a situation where one is not finding a solution to a problem. As a result, feelings of frustration and hopelessness started to rise in him/her and as a result, he/she began yelling or became silent and became destitute to their strangers. This is a mental illness that very few people are aware of.

Therefore, they cannot pay attention to their proper treatment.

What Is Stress 1

Causes and symptoms of stress.

The condition starts with stress caused by an emotional, social, or economic circumstance. Initially, this causes severe depression.

Dissatisfaction with the present and despair with the future. Sometimes the stress becomes so severe that the patient even tries to commit suicide. Such people require a sense of security and need care.

Specialists believe that inferiority syndrome and sensitivity to nature are the primary causes of this condition. 

Hurting religious feelings or hurting one’s self-esteem also causes stress. Poverty and unemployment are the main causes of this in society. According to the survey, “5% of men suffer from this disease, while 9% of women suffer from this disease.” 

Other causes of stress include self-pity, regret, and self-blame. Sometimes a person starts blaming himself for any accident or incident due to which he becomes depressed.

Effects on human health.

Due to stress and anxiety, a person suffers from various major and minor diseases and some of these diseases take dangerous and complex forms. Neurologists have found out after research that stress and diseases I have a deep connection. Prolonged exposure to anxiety and stress can weaken and weaken the body’s immune system. This can lead to many chemical changes in the body, affecting hormones and harmful chemicals in the body. Some reactions reduce energy. 

Stress causes many diseases, the most important of which are as follows;

  1. Intestinal asthma
  2. Heart disease
  3. Hormonal irregularities
  4. Fatigue
  5. Intestinal asthma

Intestinal asthma

Factors such as stress, emotional turmoil, stress, and anxiety exacerbate the immediate sensory state of the intestines. Indigestion, diarrhea or diarrhea, constipation, nausea, abdominal cramps, stress, and many other debilitating diseases. It can also be caused by a sudden sensation in the intestines. Medical experts call it “intestinal asthma”. 

Such dangerous conditions can be caused by any mental disorder without any infection. The main cause of the patient’s stomach ailments is not an infection in the stomach or intestines, but something that is slowly affecting the digestive system and the mysterious thing is “nervous tension” or “stress”.

Heart Disease

Mental and psychological stress interferes with blood circulation and flow. Blood clotting due to anger continues freely and uninterruptedly. Rapid bleeding removes clots of clotted blood from its intended place and releases them into the bloodstream, which later becomes trapped in the blood vessels and stops the flow of blood there, which can lead to fainting or heart attack. According to a study, the risk of heart attack doubles during or after anger.

Effects of Hormonal Prevention

Probably every cell in the body makes some kind of thin substance. Such substances are called “hormones” and “colloids”. 

In the state of health, there is a good balance between them, but anxiety and restlessness disturb it. It affects the pancreas and causes diabetes. Over-activation of the thyroid glands and is largely due to excessive anxiety and worry, this causes gallbladder disease. Stress causes the adrenal glands above the kidneys to produce high levels of adrenaline, which can lead to high blood pressure. When the heart beats faster, the blood vessels constrict, and the function of all organs are affected.


Anxious all the time makes a person more tired than working. Being anxious all the time has a bad effect on the human body. The nerves in the body become weak with time and the stores of physical strength are depleted due to which a person suffers from fatigue, depression, and despair. Weight loss occurs. Sleep does not come well. The speed of breathing decreases and the mood improves. Irritability arises. Purpose Stress is the enemy of the human body and health, so do not underestimate it and do not let it overwhelm you.

Stress Relief 1

Treatment of Stress and Precautions

Stress is not the name of any madness or insanity but any person can suffer from anxiety. In this regard, family members and concerned persons should treat the patient with love and affection. One of the experts in this condition says that the first and most effective treatment for stress is communication. 

He says that the people who come to him for treatment tell him to talk, talk, put feelings and emotions into words, it is easier to get him out instead of keeping quiet or pulling him in. There is a better solution.

Stress is related to the situation. When such a situation gets out of control, you can rest assured to get depressed, but after suffering from it, if the individual’s character, thinking, and behavior are based on real positive and healthy lines. Healthy traditions should be promoted for a healthy mind and lifestyle. Pay special attention to the diet and proper exercise of growing children. Only a healthy and energetic woman can run the house better. The habit of light exercise can relieve stress and anxiety.

Walking and yoga are the best exercises

Praying with restraint (especially adopting the habit of tahajjud), reciting, sharing in the sorrows and pains of others also brings spiritual and peace of mind.

Hustle And Bustle 1

Whenever you feel that you are under extreme pressure or that fatigue is unbearable, stop being busy for a while, and don’t worry too much about whether the work is urgent or important. Try to relax for a while. 

It is better to change your routine. Spend some time in a recreational place. Do something (such as reading, gardening, etc.) in which you feel happy. Choose an interesting hobby. 

Gossip with an old friend. Don’t waste time on yourself. Continue your engagements with satisfaction.