When someone starts dieting, it mostly becomes impossible for them to follow a proper diet plan. That why it becomes difficult for people to do what is more productive. Here’s another knowledge nugget: According to researchers from the Norwegian University of Science and Technology, when you lose weight, your stomach reacts by producing more of the hunger hormone called ghrelin. It does this because it’s confusing and thinks you need to feed it more calories. Ghrelin then sends the message to your brain: Feed me I’m hungry.”
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In this world, everyone desires to look attractive, gorgeous, and smart. But, if you want to achieve anything in this world, it is not that easy. It always requires a lot of courage to start something. Then the consistency to continue the thing. We are humans, quickly get tired and bored of the stuff if we do it regularly. Therefore if you want to get a good look you have to sacrifice your own very lovable desires.
Take every step carefully
In the desperation to look smart, some of us start dieting which may result in the weakness. many people cant withstand the diet, diet isn’t mean to stop eating everything and start starving. it is done with a balanced diet and not compromising your own health.
Avoid medicinal treatment
Indeed many instant ways that can be done to shrink the stomach such as using chemical medicine, but if you do this way, the risk of side effects would be dangerous for you. Using the natural way is the best and healthy, although the effect was not as fast as using chemical medicine. The support from your family is also a very important thing, so it can motivate you to carry out this program with a strong spirit. Therefore, always keep your body’s health, because your health is more important than wealth and appearance.
Exercise to loss weight
Finally, one other practical way to manage obesity is through regular exercise. Eating low-fat diets alone may not help you to reduce your body weight. Regular exercise will help burn the excess fat in your body. Not only will it burn fats, but it also helps minimize serious health complications associated with obesity. If you are a sedentary worker or an office worker, here are some tips for you; when you want to go up a story building or come down, take the stairs instead of the elevator. Because walking down or up the stairs, exercises your body.
When working in the office and you need to get a file, document, or anything, do not send your secretary but instead walk and get it yourself. Aside from these, take time off during weekends and visit the gym or do a walk around. Also, join fitness clubs and participate in every activity.
Set Goals and Target
What is it going to take for you to become incredibly healthy and to reach the weight you want to achieve? Goals and targets are great, but action steps are a “must” to reach and fulfill what you are aiming for. Having that extra weight or being obese can make you vulnerable to many other health issues such as type-2 diabetes, heart disease, and many more.
Eat only Half
The most effective, natural, and healthiest way to bring those kilos down is to reduce and changing the food you put into your mouth without any excuses. After having reduced the main meals the next step is the in-between snacks, nibbles, and drinks. To make it easier let’s use the “E. O. H.” slogan, which means: “Eat Only Half.” That means to cut those in between-snacks and drinks by half until you feel comfortable to replace them with healthier choices. As your weight is coming down there will be this feeling of change and gain of confidence; then slowly replace the bad food with the good.
From the very start, you should never tell yourself that you can’t achieve weight loss or the body you desire. You must always be positive and banish all negative thoughts that enter your mind. Creating a different pattern and doing it over and over again is the secret to achieving the body you’ve always wanted.