Mango is called the king of fruits. Just as every king has some rules and regulations of the court and they must be obeyed by all those present in this court and violating these etiquettes is a punishable offense – just like eating a king like a mango. There are certain etiquettes and those who do not follow these etiquettes may also be punished.
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The best time to eat mango
Mango, which is considered to be the king of fruits, is rich in sweetness and fiber which, if eaten at the right time, gives strength to the body and makes the body healthy. According to experts, the best time to eat mango is when a person is on an empty stomach – so the best time to eat mango is in the morning and in the evening.
However, mango should be avoided after any meal and even if there is food after eating, it should wait for the digestion of food i.e. it should be eaten at least two hours after eating.
How many mangoes should be eaten at a time?
Eating the right amount of mango gives strength to the body. According to experts, if a person does not have any disease like diabetes, etc., he can eat three to four mangoes at a time and that amount of mango is the cause of health.
Disadvantages of eating too much mango
The taste of mango is such that once you start eating it, it is very difficult to stop eating it and a person eats it – but eating too much mango can cause some health problems. Some of the things that can happen are:
- Mango contains a large amount of sugar, which can be very dangerous for diabetics, but those who are not suffering from this disease can also increase the amount of sugar in their blood.
- Mango contains a large amount of fiber and it is feared to be eaten in large quantities.
- Mango is a weight gain food. Eating too much of it can lead to rapid weight gain and obesity.
- Chemicals are used to cook mangoes and eating large amounts of them can cause allergies in the body.