Hemoglobin is a protein found in red blood cells in humans – these cells are responsible for maintaining oxygen in the body.
In addition, hemoglobin releases carbon dioxide from the cells and releases it into the lungs, which a person exhales through inhalation – but low levels of hemoglobin can make it difficult for the body to perform these functions.
Hemoglobin deficiency occurs for a variety of reasons, including pregnancy or iron deficiency in the body, liver or kidney problems, or chronic illness – a man should have a hemoglobin level of 13.5 grams per deciliter (g / dL). And a woman should have 12 g / dL – less than that would be considered a decrease in hemoglobin.
The following symptoms may occur in case of a low hemoglobin level and a doctor should be consulted as soon as they appear.
- Irregular heartbeat or rapid heartbeat
- Feeling weak in muscles
- Yellowing of the skin
Increased hemoglobin levels:
Eating foods rich in iron naturally can easily increase one’s hemoglobin levels. Iron not only increases hemoglobin production but also helps in the formation of red blood cells. The following are foods rich in iron that can be used. You can take advantage of:
- Meat and fish
- Dried fruits
- Green leafy vegetables such as spinach
- Seeds and nuts
Also, include folate in your diet. Folate is a type of vitamin B that plays a key role in the production of hemoglobin. Folate can be obtained by adding the following natural foods to your diet:
Also keep in mind that iron is needed to help absorb the amount of vitamin C it can so include foods that contain high amounts of vitamin C in your diet, such as sour fruits or green leaves Vegetables, etc.