In life, we often ignore long-term benefits for the sake of short-term gains. There are many habits that are obviously not dangerous, but they are somehow damaging your health. In this article, you can find out what those habits are.
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Not having Breakfast
We all know that breakfast is the most important diet of the day, and leaving it can have serious consequences. Skipping breakfast increases weight gain while increasing blood sugar levels. In addition, quitting breakfast also slows down your metabolism, which leads to more food and weight gain. According to a recent research paper, people who eat breakfast daily have more calories, their mood becomes better while focused on work.
Continuous use of Smart Phones
There is a lot of talk about a disease called Tax Neck Syndrome that can cause you permanent damage. The way we position our neck to look at our phones adds to the stress on the neck and believe it or not, but for the longest time, you may need surgery.
Keeping the wallet in the back pocket
If you are in the habit of keeping a heavy wallet in your back pocket, know that this habit can cause severe discomfort in your back in the future. This condition is commonly referred to as wallet sciatica. Men are more likely to have this disease than women, who carry long wallets in their pockets, which emphasizes the nerves of the waist. Continuing this process for a longer period of time can leave you with a problem that can cause severe discomfort in the lower limbs, ankles, and lower back of the feet. So when sitting, carefully, place the wallet in the front pocket.
Sitting for a long time
A recent study found that prolonged sitting increases the risk of early death. Overweight people may suffer from cancer or heart disease. In addition, if you sit in a chair for 12 hours or more daily, your chances of diabetes increase by 80%. According to the WHO, non-physical labor is the fourth most common cause of death worldwide as well as the leading cause of various diseases.