It is usually seen that joint pain begins after forty years but the disease can occur in adolescence. It is not so difficult to reduce or relieve joint pain. In fact, some diets, exercises and household items can naturally reduce joint pain.
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Ginger tea
Several medical research reports have revealed that ginger relieves joint pain. Grind the ginger and use it as a powder or submerge it for 15 minutes in boiling water for tea. Constant use of ginger is useful in alleviating joint pain.
Use of anti-inflammatory foods
People with joints pain should give up fast, junk and fried foods. According to a Swedish study, people who made a diet consisting of fish, fresh fruits and vegetables, wheat or other commodities, olive oil, nuts, ginger garlic, etc., suffered less joint swelling and Improved their physical health significantly.
Smell the aromatic spices
A Korean study has revealed that people suffering from joint pain have decreased when they smell different types of spices. These included black pepper, hot spices, and others.
Wash dishes
To minimize the discomfort of the hands, soak the hands in warm water for a while so that the muscles and joints relax and they become tight.
Providing warm cold treatment to joints
This treatment will require two plastic buckets, one stuffed with cold water and some ice cubes, while the other contains warm water that has a tolerable temperature. First, immerse the distressed joints in a bucket of cold water for a minute and then soak the affected area in a bucket of hot water for thirty seconds. Similarly, change the buckets for fifteen minutes, but only for thirty seconds in herbalism. Dip the affected area, but in the end, it should be finished by submerging the distress site in a bucket of cold water for a minute. This should be done under the advice and supervision of a physician.
Use of green tea
According to a University of America study, the use of green tea daily increases the number of chemicals in the body that reduce the chances of twins suffering. It has the potential to reduce inflammation, which can significantly reduce muscle spasms and pain.
Turmeric is useful
According to several medical research reports, the use of turmeric reduces the pain and swelling of the joints patients. In one study, patients suffering from knee joints suffered two grams or one tea daily. Spoon turmeric was used, which resulted in their discomfort. Spray half a teaspoon of turmeric powder on green or green rice or swallow it with water.
Vitamin C is useful for joint pain
Vitamin C not only increases the amount of collagen, which is an important component of the joints, but it also cleanses the harmful ingredients inside the body that are harmful to the joints. Taking vitamin C reduces the risk of developing joint pain significantly. Use a lot of vitamin C foods throughout the day, because our body does not store the vitamin, but during the blood transfusion to the desired location, it is later removed.
Add cloves to the diet
Cloves contain the Eugenol, a chemical that controls inflammation. Long contains antioxidants that slow the bones down.
Use of Omega Three Fatty Acids
Omega-3 fatty acids are useful for relieving painful joints. Coldwater fishes have high levels of this chemical. Additions of this chemical are also available that can be used in consultation with doctors.
Ginger ointment
Using rubbed ginger to the joints pain is said to be useful in joint pain. In order to create ginger, grind a three-inch piece of fresh ginger, add some amount of olive oil and give it a paste. Then apply the painful joint. Then close this area with a bandage for ten to fifteen minutes.
Barefoot walking
Walking barefoot on red-green grass reduces knee pain. According to an American study, strolling barefoot in the open air can cause discomfort. But lifting the heels up or toes Do not try to walk on, as this adds to the pressure on the joints.
Use of spicy food
Red pepper, ginger, and turmeric are among the ingredients that reduce inflammation. These elements also block the brain signals that transmit shock waves.
Calcium Usage
Calcium deficiency increases the risk of bone loss or weakness, which in turn increases the risk of joint pain. Milk or its products are a great source of calcium, but milk is also an excellent source of nutrients. Calcium is also found in cabbage and leafy vegetables.
Spend time in the sunshine
In many people, joint pain can also be a result of vitamin D deficiency. According to medical reports, keeping vitamin D levels in the body prevents bone loss. It is beneficial to stay in the sun for 10 to 15 minutes daily in the morning to increase the level of vitamin D in the body.
Capsules made of fish oil
According to a British study, capsules containing fish oil also cause joint discomfort.
Caution
Relax the part of the body that is in pain. Understand the body’s alarming system and listen to the sounds of the body. Relax and take appropriate measures if any part of the body or muscle is hurt. Lightly massage the joints and keep them in motion while keeping them straight. Pain medications can be taken at the doctor’s advice.
In some patients with arthritis, the site of the pain becomes numb. Touching these places makes no sense to them. For this, the cloth should be soaked in warm water at the point of pain. Women who have been pregnant several times are more likely to complain of joint pain. Therefore, they should take more calcium and hormone medicines at the doctor’s advice. The patient should not allow constipation to be avoided. Patients with arthritis should not eat too much oil, butter, and fried ingredients.
