How To Reduce Rising Cholesterol Without Medication

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For living a healthy lifestyle, you should take care of your body by maintaining a nutritious diet and daily exercise. If you were avoiding healthy substances and adding unhealthy substances to your routine diet. You may be increasing the risk of many heart-related diseases due to rising cholesterol. You have complete control to prevent many diseases, by eating healthy food. Unhealthy eating increases heart-related problems, such as increased levels of cholesterol in your body.

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If you add a large amount of fat to your diet, then you could be diagnosed with (high) cholesterol disease. Basically, rising cholesterol is a heart-related disease, and your increased level of cholesterol may lead to a heart attack, which can increase the risk of death. But you can reduce this risk, and control your high cholesterol by skipping unnecessary, unhealthy food and by avoiding unhealthy habits.

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Most Effective and Best Home Remedies for Reducing Your Rising Cholesterol

Human studies showed that most diseases can be controlled with natural home remedies. The human body produces cholesterol naturally for flexible walls of cells. If your level of cholesterol increased it may badly affect your other body places too.

Here are some home remedies for treating mildly high cholesterol, but on the other hand if you are facing (too much) high-level cholesterol, then you should, definitely go for an appropriate medication that is prescribed by your physician.

home remedies for high cholesterol

Natural Drinks

Taking too many fats into your daily diet can cause an elevated cholesterol level. You can maintain or balance your cholesterol with the help of some natural drinks.

  • Horse Gram

Horse gram is lower in fat and contains high fiber. A horse gram drink, really helps you to maintain your rising cholesterol. Take 2 tablespoons of horse gram and add it to 1-liter water. Soaked it in water overnight. In the morning strain this water and drink it daily.

  • Green Tea

Research says that green tea contains catechins, which help you in reducing your cholesterol level. Drink two to three cups of green tea on daily basis without adding any sweetener or sugar.

Natural herbs

We face rising cholesterol-related diseases due to many reasons like; eating a poor diet and also because of some genetic reasons. Nowadays many people at such young ages are facing an unbalanced level of cholesterol. Your daily food supplements play an important role in your healthful lifestyle. You can maintain your elevated cholesterol by using these herbs (in different ways or you can also eat them raw as well), which are mentioned below:

  • Ginger & Garlic
  • Artichoke leaf
  • Flaxseeds
  • Basil leaf
  • Fenugreek
  • Turmeric
natural herbs

Nuts

There is no doubt that all nuts contain fat. Besides that, there are two kinds of fat one good fat and the second bad fat. Good fat helps you fight against many diseases like heart disease so, nuts contain good and healthy fat. On the other hand, bad fat is harmful to your body; e.g. trans-fat, which is mostly in junk, frozen, or baked food. Here is the list of some nuts, which will fight against your heart illness:

  • Almonds 
  • Hazel Nuts 
  • Walnuts 
  • Cashews
  • Pistachio
  • Pecans 
  • Peanuts
  • Macadamia 
Nuts

Olive oil

“Olive oil” also contains good fat. Thus it helps in lowering cholesterol levels. If you were following a zero cholesterol diet, it does not mean that you will not use oil at all. But instead, use a healthy oil like olive oil. For preparing your meal you can replace your normal unhealthy oil with healthy olive oil for improving your unbalanced cholesterol.

There is something really important you must know about is, when you are cooking or preparing your meal you should probably use normal olive oil. And when you are not cooking or you are just simply putting it on salads you should use extra virgin olive oil.

Fruits

Did you know that heart disease leading reason of death in the whole world? Cholesterol is produced by the liver and the human body must need some good cholesterol. If you were on a junky diet, then it promotes your liver to produce excess cholesterol, which is not right for your health and you were at high risk of heart-related diseases like; (heart attacks or strokes). Listed below fruits are very helpful for improving your level of cholesterol.

  • Apples 
  • Gooseberry (Amla)
  • Avocados
  • Grapes
  • Oranges 
  • Strawberries

Final Words

However, you must understand that a nutritious diet and everyday workout lead to a healthful and well-balanced life. You must avoid trans-fat, and if you are a chain smoker, then this also could lead to elevated cholesterol. The only way to find out if you are an unbalanced cholesterol patient or not, you must consult your physician for a blood test. Or to discover, Is your cholesterol are at the normal range?

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