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Exercise and a banana

Banana is the most common fruit found in every corner of the world, not only does it taste delicious but it has good nutrition. Generally, doctors recommend people to eat a banana for good nutrition.

In addition to this, many delicious dishes are prepared in the kitchen using bananas around the world, whether it be shakes or cakes, pudding or custard, bananas can be used in all these dishes. Eating banana in the breakfast is also very useful.

But did you know that for those who go to the gym daily and exercise regularly, banana is one of the fruits that can be considered the best choice? If bananas are consumed before or after exercise, it will produce energy in the body which is most needed by the body at the moment. It is considered useful so that you do not feel tired immediately and you can exercise for a long time.

The fiber in bananas is also helpful in losing weight. According to reports, those who go to the gym need 4,700 mg of potassium daily and bananas are considered the best.

Learn the other benefits of eating bananas as well

  • The body does not lack water
  • Beneficial for the gastrointestinal tract
  • Provides the body with potassium
  • Provides Vitamin B6 to the body
  • Protects against anemia
  • Protects from mental illness Improves kidney health