The keto diet is also called the ketogenic diet. This is a high-fat diet. In this diet, the body depends on fat for energy. This diet is deficient in carbohydrates and provides very moderate or controlled amounts of protein.
‘When the body uses ketones as a source of energy, it is called a Keto diet for short. Under this, you do not eat carbohydrates while you consume large amounts of fat. In this diet, Keto shakes, cheese, some selected types of vegetables are eaten while fruits are not eaten. For protein, you use smoothie, chicken, mutton, fish, coconut oil, while people eat a lot of cheese under this diet.
This Diet is known as Fat Diet.
How to lose weight?
According to experts, the Keto Diet effects begin to appear on your body in at least a week.
When you are eating this kind of food, your body is not digesting this kind of food, and everything is going to the intestines. And the food that is being digested keeps filling up in your liver and gallbladder.
The body goes into survival mode. In this case, the body gets its energy from ketones. But its side effects are starting to show on the body. The results of the Keto diet on your body begin to show in two or three days.
Doctors say that if you already have a problem with your liver or gallbladder, the effects of this diet begin to appear in two or three days. But if you don’t have any problems with these organs, it can take three to four months for the side effects to show.
Dietitians say that your weight gain’s main reason is simple carbs (carbohydrates), which include sugar, flour, semolina, and cornflour.
Although these things seem difficult to give up altogether when it comes to weight loss, people start looking for alternatives, and an immediate weight loss alternative is seen in the form of the Keto Diet.
To my knowledge, no dietitian would recommend a Keto diet. Many people adopt such a diet as a home remedy. Still, it is essential to ask experts before any diet plan, and its implementation should be under their supervision as this type of diet can also have side effects.
Effects of Keto Diet on the body
Generally, the body should consume 20 grams of fat per day, one gram per kilogram of body weight. That is, if you weigh 55 to 60 kg, take 60 grams of protein. It also requires 50 to 60 percent carbohydrates. But it depends on your body, work, and activities. For example, if you are a sports person, you may need it more. But when your body needs only 20 grams of fat, and you increase it to 60-80 grams, it will affect your liver and gallbladder.
The source of energy in this diet is fats instead of carbohydrates. You will find that you are losing weight, but it is difficult for your liver and gallbladder to digest fat as your body is digesting only 20 grams of fat daily and going on a Keto diet. Then he has to digest 100 grams of fat in a day.
In general, doctors recommend this diet for one week only, but you cannot overload your body with the Keto diet. It also has many side effects.
Electrofibral imbalances are also caused by the Keto diet, which includes symptoms such as seizures or fainting.
In such a situation, both of your organs have to work harder to digest the fat, which weakens your liver and increases the risk of their failure. Such foods have a more significant effect on women. Suppose a woman is over 40 years of age who is overweight or in the period of fertility. In that case, she may also develop stones in the gallbladder because, in such a case, your gallbladder is working in a more acidic environment. And the swelling in the body can also increase.
‘Going on this type of diet can worsen your hormonal cycle. The Keto diet can also upset your blood pressure and sugar levels. Anyone on such a diet will feel weak, you will feel nauseous, your digestion will be disrupted, and you may have gas and acidity.
No doctor recommends a Keto diet under any general conditions. The Cato Diet is recommended only if you are undergoing a specific medical condition. For example, a person may have seizures, epilepsy, be unable to digest carbohydrates, or have no enzymes in their body. Although this diet helps in weight loss, it has never been a weight loss diet.
Regarding the Keto Diet, nutritionist, says that it should not be followed. According to him, our people are not aware, and they are waiting for magical results. They want to see themselves smart very soon, but they advise you to keep your diet balanced as a dietician. Drink water, eat food, eat rice and bread.
They say that when you restrict yourself to something like the Keto Diet tells you not to eat fruit, it deprives you of vitamins and minerals.
‘When you go on a Keto diet, the things you get to eat make your stomach feel full and you lose weight, but the side effects are on the kidneys, heart, and other organs.
An unbalanced diet is not suitable for your health at all.
Keto diets’ most common side effects include hair loss, poor eyesight, and wrinkles on the face.
According to the nutritionist, many patients come to him who complain about this; many brides come to him, who has lost weight, but now they look older than his age, so they also say that the Keto diet is not balanced.