The vacations are recognized for taking a toll on our bodies. Among the cold temperatures, the onset of flu season and the overabundance of sweet treats at every turn, it’s easy for physical fitness to fall to the wayside.
And, with the thrill of the vacations, many ignore to take into account the emotional and mental toll that the winter season’s stressors can have on our overall wellness.
One way to manage and maintain track of your fitness during this time of year is through wearable devices and engaging with wellness programs, which may offer members a way to earn rewards with healthy activities.
As the holidays kick into full gear, it’s important to prioritize your fitness so you can start 2020 off in health and pleasure. Here are our top three tips to help you stay well this wintertime.
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Tip #1: Stay current on your exams, screenings, and treatments. Ask your doctor what exams and vaccinations you need and when to get them – and make time to do so. A rewards program can help incentivize and drive you to stay up-to-date on these important appointments. In addition to getting your screenings and vaccines, wash your hands regularly to help dodge the spread of germs.
Tip #2: Manage stress. Support your mental fitness through exercises that help relieve stress and worry, such as mindfulness, meditation, and journaling. Various wellness rewards apps allow personalized meditation, mindfulness experiences and journaling exercises, which are designed to assist enhance your mental and emotional well-being.
Tip #3: Eat well and stay active. It’s easy to overindulge during the vacations, but try to limit unhealthy foods as best you can: eating nutrient-rich foods can help you maintain your energy levels and boost your mood.
And don’t skip to stay active throughout the holiday season. Step challenges with family and friends can support you to stay on track and connect socially with others who are going towards the same goal.
The vacations are a perfect time of year to enjoy time with buddies and loved ones. But they are also a glorious time to rejoice and guard your well-being. Improving and maintaining your health is a journey.